![]() It is produced in the pituitary gland where it stimulates the release of luteinizing hormone. D-Aspartic AcidĪlso known as D-aspartate, this amino acid is found in nerves and organs, such as the testicles and the pituitary gland. ![]() Take these three supplements to increase your test levels and your results inside and outside of the gym. Yes, it's very effective at that, but it also aids fat loss, and it boosts muscle strength and, of course, supports sexual health. When most of you think of testosterone, you likely think of its ability to boost muscle mass. It also works to dilate blood vessels in a similar way that nitric oxide does.Ī product that contains all three of these fat burning ingredients in one package is BSN's Atro-Phex. One study in athletes confirmed that yohimbine significantly reduced bodyfat. The freed-up fat can then be burned away as fuel, especially if you take yohimbine with green tea extract. When you take it with caffeine - which we highly recommend - the amount of fat released is additive i.e., more than if you took either supplement alone. It aids fat loss by specifically increasing the amount of fat released from fat cells, much like caffeine does, but via a different mechanism. The active ingredient from the bark of the West African tree Pausinystalia yohimbe is now known primarily for its fat-burning effects. ![]() Take: » 500 mg of green tea extract standardized for EGCG with each dose This catechin inhibits an enzyme that normally breaks down norepinephrine, which is a neurotransmitter and a hormone related to adrenaline that increases metabolic rate and fat burning. The active ingredients in green tea responsible for the fat-burning effect are catechins, particularly one called epigallocatechin gallate. That's because the research and anecdotal reports show it works well for fat loss. Green tea extract is another no-brainer supplement that we typically add to our fat-burning stacks. And it reduces hunger to help you stick with your diet. Since caffeine revs up your body's ability to burn more calories, your body burns the freed-up fat for fuel, leaving you leaner.Ĭaffeine's stimulant effects can help your mood when you're dieting, as well as your intensity and strength during workouts, which can help you train harder to burn off more bodyfat. There's a reason we always include this stimulant in our fat-burning stacks - it works! Caffeine is an effective fat burner because it boosts thermogenesis and increases the release of fat from fat cells. Take them together two or three times per day between meals, with the first dose in the morning on workout days, take one of those doses 30-60 minutes before workouts. Although a smart get-lean diet plan is a must, stacking the following three supplements can make a big difference in the results you experience. Once you've packed on serious size, you'll want to get shredded to the bone so that you can show off all of your hard-earned muscle in its most striated form. This aids energy levels for the workout, and recovery and growth after the workout is over. Whey also has been shown to boost nitric oxide amounts and blood flow to muscles. The fastest protein you can consume, it will get to your muscles rapidly, delivering the amino acids your muscles need for energy and to build size. The starting material for the perfect mass stack is pure whey protein. ![]() Use this stack (minus the casein) within 30 minutes before workouts and 30 minutes after workouts (with the casein) and the results will follow. This mass stack will ensure your success at maximizing your muscle growth. We know that the main reason you train is to build serious size. Sure, whey and creatine are crucial supplements for building size and strength, but knowing what other supplements to take them with to optimize their results can make a big difference.emphasis on big. And to really take your results to the next level, a smart supplement plan is a must-have.īut a smart supplement plan doesn't mean grabbing a jug of whey protein and a container of creatine and taking them willy-nilly. To put on the most lean muscle mass and build the greatest amount of strength while maintaining the least amount of body fat, you need to train hard and smart, and follow a solid nutrition plan. ![]()
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